![]() ![]() In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen. Thank you for facilitating such a beneficial session for our team. The benefits of a regular yoga practice are wide-ranging. ![]() Her service was extremely reliable and well received by our team. “Anouska was awesome from beginning to end. Would highly recommend! ” Laura T., Tech Company “We had a desk yoga session with Adriana and it was LOVELY! She was really friendly and professional, and we all felt tons better after the session. I thoroughly enjoy the classes and highly recommend The Office Yoga Company. Find the HR or corporate wellness contact and. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. Research companies in your area and make a list of organizations within your driving radius. Anouska approaches each class with great positivity and a really calming voice. Read Our Guide: Yoga Equipment For Beginners Begin with Your Breath 1. Helping to settle my thoughts and work on my mobility and flexibility, a lifesaver especially during lockdown and while working at home. “Anouska and her team offer an amazing relaxing and flexible experience. “Anouska was brilliant for our desk-yoga session at our offices in Shoreditch! Everything was so easy to organise from the start and Anouska was great at walking the line between being incredibly professional and knowledgable but also able to have a giggle when a stretch is a bit hard to reach! A mixture of yoga newbies and veterans, everyone finished the session feeling relaxed and calmer after a stressful week! I would definitely recommend! ” Jess F., Design Agency It was a delight to work with them! ” Angie M., SaaS Company Next roll your head to right side, ear to right shoulder. We’ve received so much positive feedback and definitely want to book them again for a future class. 10 Minute Office Yoga Stretch Let’s begin today’s class by lowering your chin to your chest. We absolutely loved the sessions and instructor. The key to success is finding the right provider. There are countless perks to having a wellness program for your community. Class types include onsite and virtual office yoga, workplace meditation, pilates, and private lessons. “We booked The Office Yoga Company for three Desk Pilates classes for our employees that are based all around the world. YogaHub brings corporate wellness classes to onsite and remote offices, conferences, and residential apartment complexes. ![]()
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